wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Tuesday 17, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1228 16 11 103 103
0.1 ~64.4 63 x 2 x 1 EFF 63% INT 61%
0.1 ~69.5 68 x 2 x 1 EFF 67% INT 66%
0.1 ~74.6 73 x 2 x 1 EFF 72% INT 71%
0.1 78 x 1 x 3 EFF 76% INT 76%
0.1 ~79.75 78 x 2 x 1 EFF 77% INT 76%
0.1 ~84.85 83 x 2 x 1 EFF 82% INT 81%
0.2 88 x 1 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
438 6 6 86.75 83
63 x 1 x 1 EFF 73% INT 76%
0.1 68 x 1 x 1 EFF 78% INT 82%
0.1 73 x 1 x 1 EFF 84% INT 88%
0.5 78 x 1 x 3 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
804 8 4 118.3 113
0.3 ~100.2 98 x 2 x 2 EFF 85% INT 87%
0.4 ~105.3 103 x 2 x 2 EFF 89% INT 91%
Posts on September 17th