wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Friday 20, Sep 2019
---hidden BW---
DELETE RENAME Records (PRs) # Power Clean and Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
1612 14 6 125.75 123
0.2 ~107.7 103 x 3 x 1 EFF 86% INT 84%
0.4 ~118.15 PR 113 x 3 x 1 EFF 94% INT 92%
0.3 ~115.5 113 x 2 x 1 EFF 92% INT 92%
2+ ~125.75 123 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1643 11 5 167.55 153
0.4 ~149.5 143 x 3 x 1 EFF 89% INT 93%
0.7 ~151.3 148 x 2 x 1 EFF 90% INT 97%
2+ ~156.4 153 x 2 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
979 8 5 147.85 145
0.1 ~107.7 103 x 3 x 1 EFF 73% INT 71%
0.1 ~125.75 123 x 2 x 1 EFF 85% INT 85%
0.1 133 x 1 x 1 EFF 90% INT 92%
1 143 x 1 x 1 EFF 97% INT 99%
PR 148 x 1 x 1 EFF 100% INT PR%
Posts on September 20th