wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 21, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
949 8 8 138 138
103 x 1 x 1 EFF 75% INT 75%
0.1 113 x 1 x 2 EFF 82% INT 82%
0.1 118 x 1 x 2 EFF 86% INT 86%
0.1 123 x 1 x 1 EFF 89% INT 89%
0.1 128 x 1 x 1 EFF 93% INT 93%
0.3 133 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1377 9 3 167.55 153
2+ ~159.95 153 x 3 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5339 43 12 178.5 173
0.1 ~128.6 123 x 3 x 1 EFF 72% INT 71%
0.1 ~146.2 143 x 2 x 1 EFF 82% INT 83%
0.1 153 x 1 x 1 EFF 86% INT 88%
0.2 163 x 1 x 1 EFF 91% INT 94%
1 173 x 1 x 1 EFF 97% INT 100%
1.3 ~159.95 153 x 3 x 5 EFF 90% INT 88%
0.4 ~118.1 PR 95 x 10 x 2 EFF 66% INT 55%
Posts on September 21st