wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Sunday 22, Sep 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
811 7 5 143 143
0.1 ~110.4 108 x 2 x 1 EFF 77% INT 76%
0.1 ~115.5 113 x 2 x 1 EFF 81% INT 79%
0.2 123 x 1 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1679 13 7 148 148
0.1 ~118.15 113 x 3 x 1 EFF 80% INT 76%
0.1 ~125.75 123 x 2 x 1 EFF 85% INT 83%
0.2 ~135.95 133 x 2 x 1 EFF 92% INT 90%
0.6 ~141.05 138 x 2 x 2 EFF 95% INT 93%
0.3 138 x 1 x 2 EFF 93% INT 93%
Posts on September 22nd