wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Wednesday 09, Oct 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1620 15 5 143 143
0.6 ~112.9 108 x 3 x 5 EFF 79% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3845 40 13 148 148
0.1 ~99.3 95 x 3 x 1 EFF 67% INT 64%
0.1 ~117.55 115 x 2 x 1 EFF 79% INT 78%
0.1 125 x 1 x 1 EFF 84% INT 84%
0.1 135 x 1 x 1 EFF 91% INT 91%
0.2 140 x 1 x 1 EFF 95% INT 95%
0.5 145 x 1 x 1 EFF 98% INT 98%
0.4 ~99.3 95 x 3 x 5 EFF 67% INT 64%
↑ (1 & 1/4 squats)
0.4 ~100.25 85 x 8 x 2 EFF 68% INT 57%


Plank 3 x 1 min on/off
Russian Twists 3x 15 total (10 lb plate)

VOLUME REPS SETS BEST EFF BEST INT
900 45 4 24.85 20
2+ ~24.85 20 x 15 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%
Posts on October 09th