wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Friday 08, Nov 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1079 13 6 93 93
0.3 ~86.75 83 x 3 x 1 EFF 93% INT 89%
0.9 ~84.85 83 x 2 x 5 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4150 50 5 118.1 95
2+ ~103.2 83 x 10 x 5 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
525 5 2 110.4 108
0.6 ~107.7 PR 103 x 3 x 1 EFF 98% INT 95%
2 ~110.4 108 x 2 x 1 EFF 100% INT 100%
Posts on November 08th