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Exercises  0 
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 16, Nov 2019
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☒ DELETE ₪ RENAME Records (PRs) # Power Clean and Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
4481 42 34 125.75 123
0.2 ~107.7 103 x 3 x 1 EFF 86% INT 84%
0.3 ~112.9 108 x 3 x 1 EFF 90% INT 88%
0.3 ~115.5 113 x 2 x 1 EFF 92% INT 92%
2+ ~125.75 123 x 2 x 3 EFF 100% INT 100%
1.8 103 x 1 x 28 EFF 82% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Clean Pulls
VOLUME REPS SETS BEST EFF BEST INT
1450 10 4 167.55 153
0.9 ~149.5 143 x 3 x 2 EFF 89% INT 93%
1.3 ~151.3 148 x 2 x 2 EFF 90% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Row
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 118.1 95
0.8 ~31.1 25 x 15 x 4 EFF 26% INT 26%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
4725 75 5 86.75 83
2+ ~78.3 PR 63 x 15 x 5 EFF 90% INT 76%
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Posts on November 16th