wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Tuesday 19, Nov 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
780 10 8 103 103
0.1 ~74.6 73 x 2 x 2 EFF 72% INT 71%
0.1 78 x 1 x 2 EFF 76% INT 76%
0.2 83 x 1 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
580 5 5 143 143
108 x 1 x 1 EFF 76% INT 76%
0.1 113 x 1 x 2 EFF 79% INT 79%
0.1 123 x 1 x 2 EFF 86% INT 86%
Posts on November 19th