wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Monday 02, Dec 2019
---hidden BW---
(70 cal AAB)

VOLUME REPS SETS BEST EFF BEST INT
2553 16 4 227.5 218
0.2 ~154.85 138 x 6 x 1 EFF 68% INT 63%
0.2 ~173.05 158 x 5 x 1 EFF 76% INT 72%
0.3 ~195.75 183 x 4 x 1 EFF 86% INT 84%
0.1 203 x 1 x 1 EFF 89% INT 93%


DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
691 7 7 123 123
73 x 1 x 1 EFF 59% INT 59%
83 x 1 x 1 EFF 67% INT 67%
93 x 1 x 1 EFF 76% INT 76%
0.1 103 x 1 x 1 EFF 84% INT 84%
0.4 113 x 1 x 3 EFF 92% INT 92%

(Tempo loading 5 seconds eccentric)

VOLUME REPS SETS BEST EFF BEST INT
567 9 3 --- ---
~65.85 PR 63 x 3 x 3 EFF --- INT ---


(500m Ski 2:38)
(35 cal C2 Bike Erg)
Posts on December 02nd