wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 07, Dec 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2100 150 15 17.4 14
2+ ~17.4 14 x 10 x 15 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
618 6 6 123 123
83 x 1 x 1 EFF 67% INT 67%
93 x 1 x 1 EFF 76% INT 76%
0.1 103 x 1 x 1 EFF 84% INT 84%
0.4 113 x 1 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1590 30 3 93 93
0.7 ~65.9 53 x 10 x 3 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
567 9 3 65.85 63
2+ ~65.85 63 x 3 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pull-ups/Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
1800 12 6 164.6 161
1.7 ~153.35 BW + 14 x 2 x 6 EFF 93% INT 93%
Posts on December 07th