wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Sunday 08, Dec 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
856 7 7 143 143
103 x 1 x 1 EFF 72% INT 72%
0.1 118 x 1 x 1 EFF 83% INT 83%
113 x 1 x 1 EFF 79% INT 79%
0.1 123 x 1 x 1 EFF 86% INT 86%
0.1 128 x 1 x 1 EFF 90% INT 90%
0.1 133 x 1 x 1 EFF 93% INT 93%
0.3 138 x 1 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2475 30 6 128.05 105
0.1 ~58.05 53 x 5 x 1 EFF 45% INT 50%
0.1 ~69 63 x 5 x 1 EFF 54% INT 60%
0.2 ~79.95 73 x 5 x 1 EFF 62% INT 70%
0.5 ~101.85 93 x 5 x 1 EFF 80% INT 89%
1.5 ~107.7 103 x 3 x 1 EFF 84% INT 98%
2+ ~124.2 PR 108 x 7 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5536 32 4 227.5 218
1.5 ~204.05 173 x 8 x 4 EFF 90% INT 79%
Posts on December 08th