wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 14, Dec 2019
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1500 60 5 109.7 93
0.1 ~31.1 25 x 10 x 1 EFF 28% INT 27%
0.3 ~31.1 25 x 10 x 2 EFF 28% INT 27%
0.4 ~31.1 25 x 15 x 2 EFF 28% INT 27%

plate

VOLUME REPS SETS BEST EFF BEST INT
774 8 5 128.05 108
0.1 ~86.75 83 x 3 x 1 EFF 68% INT 77%
0.1 ~95.05 93 x 2 x 1 EFF 74% INT 86%
0.2 103 x 1 x 1 EFF 80% INT 95%
1 113 x 1 x 1 EFF 88% INT PR%
PR 123 x 1 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4510 70 7 86.75 83
0.7 ~65.9 PR 53 x 25 x 1 EFF 76% INT 64%
0.6 ~78.3 63 x 15 x 1 EFF 90% INT 76%
0.2 ~69 63 x 5 x 1 EFF 80% INT 76%
0.8 ~90.75 PR 73 x 10 x 1 EFF PR% INT 88%
0.4 ~79.95 73 x 5 x 1 EFF 92% INT 88%
2+ ~95.45 PR 83 x 7 x 1 EFF PR% INT 100%
2+ ~86.75 83 x 3 x 1 EFF 100% INT 100%
Posts on December 14th