wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Tuesday 14, Jan 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2130 71 6 118.1 95
0.2 ~37.3 30 x 15 x 1 EFF 32% INT 32%
0.5 ~37.3 30 x 12 x 3 EFF 32% INT 32%
0.3 ~37.3 30 x 10 x 2 EFF 32% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 --- ---
~55.95 PR 45 x 30 x 1 EFF --- INT ---
~55.95 45 x 20 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---

(single db)

VOLUME REPS SETS BEST EFF BEST INT
750 10 8 103 103
0.1 ~69.5 68 x 2 x 1 EFF 67% INT 66%
0.1 ~74.6 73 x 2 x 1 EFF 72% INT 71%
0.3 78 x 1 x 6 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1157 19 4 93 93
0.1 ~65.85 63 x 3 x 1 EFF 71% INT 68%
0.3 ~76.3 73 x 3 x 2 EFF 82% INT 78%
0.2 ~65.9 53 x 10 x 1 EFF 71% INT 57%
Posts on January 14th