wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Friday 17, Jan 2020
---hidden BW---
Row 8 intervals 500m
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 118.1 95
0.5 ~37.3 30 x 12 x 3 EFF 32% INT 32%

DB

VOLUME REPS SETS BEST EFF BEST INT
360 45 3 24.85 20
0.8 ~9.95 8 x 15 x 3 EFF 40% INT 40%

DB
Posts on January 17th