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? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Saturday 18, Jan 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2288 16 4 178.5 173
0.9 ~153 143 x 4 x 4 EFF 86% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
5580 60 12 133 133
2 ~101.85 PR 93 x 5 x 12 EFF 77% INT 70%


DELETE RENAME Records (PRs) # DB Hang Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
3360 96 12 40.25 35
2+ ~41.3 35 x 8 x 12 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 109.7 93
1 ~43.5 35 x 20 x 3 EFF 40% INT 38%


DELETE RENAME Records (PRs) # Pull-ups/Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
4080 30 12 169.1 161
1.1 ~142.2 BW x 3 x 6 EFF 84% INT 84%
0.8 ~139 BW x 2 x 6 EFF 82% INT 84%
Posts on January 18th