wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Thursday 13, Feb 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2575 25 5 148 148
0.8 ~112.8 103 x 5 x 5 EFF 76% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1601 22 22 103 103
0.2 63 x 1 x 8 EFF 61% INT 61%
0.1 73 x 1 x 4 EFF 71% INT 71%
0.2 78 x 1 x 5 EFF 76% INT 76%
0.3 83 x 1 x 5 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2300 70 7 128.05 123
0.1 ~31.1 25 x 10 x 1 EFF 24% INT 20%
0.1 ~37.3 30 x 10 x 1 EFF 29% INT 24%
0.1 ~43.5 35 x 10 x 1 EFF 34% INT 28%
0.6 ~43.5 35 x 10 x 4 EFF 34% INT 28%

dumbbells

VOLUME REPS SETS BEST EFF BEST INT
1920 48 6 118.1 95
0.8 ~47.2 40 x 8 x 6 EFF 40% INT 42%
Posts on February 13th