wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Sunday 16, Feb 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2190 30 3 118 118
0.8 ~90.75 73 x 10 x 3 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1008 72 8 17.4 14
2+ ~17.4 14 x 10 x 4 EFF 100% INT 100%
2+ ~16.5 14 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8568 56 13 227.5 218
0.2 ~167.55 153 x 5 x 1 EFF 74% INT 70%
0.2 ~171.65 153 x 6 x 1 EFF 75% INT 70%
0.2 ~167.55 153 x 5 x 1 EFF 74% INT 70%
0.5 ~167.55 153 x 5 x 3 EFF 74% INT 70%
0.1 ~156.4 153 x 2 x 1 EFF 69% INT 70%
0.7 ~163.65 153 x 4 x 5 EFF 72% INT 70%
0.1 ~159.95 153 x 3 x 1 EFF 70% INT 70%
Posts on February 16th