wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Monday 17, Feb 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
485 5 5 123 123
63 x 1 x 1 EFF 51% INT 51%
83 x 1 x 1 EFF 67% INT 67%
0.1 103 x 1 x 1 EFF 84% INT 84%
0.1 113 x 1 x 1 EFF 92% INT 92%
1 123 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2825 25 5 148 148
1 ~123.75 113 x 5 x 5 EFF 84% INT 76%


DELETE RENAME Records (PRs) # Power Clean and Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
4464 48 48 125.75 123
2 93 x 1 x 48 EFF 74% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 55.95 45
1.8 ~43.5 35 x 10 x 4 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1240 62 5 93 93
0.2 ~24.85 20 x 16 x 1 EFF 27% INT 22%
0.2 ~24.85 20 x 14 x 1 EFF 27% INT 22%
0.1 ~24.85 20 x 11 x 1 EFF 27% INT 22%
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~24.85 20 x 11 x 1 EFF 27% INT 22%

DB
Posts on February 17th