wait...
? jlai
Age --- , BW ---
Join Date: 2019-06-20.
Insert Post:
Your are on Wednesday 26, Feb 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1370 10 5 148 148
0.2 ~135.95 133 x 2 x 1 EFF 92% INT 90%
1.1 ~141.05 138 x 2 x 4 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1008 16 8 123 123
0.3 ~64.4 63 x 2 x 8 EFF 52% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2646 42 8 103 103
0.9 ~70.7 63 x 6 x 6 EFF 69% INT 61%
0.1 ~64.4 63 x 2 x 1 EFF 63% INT 61%
0.1 ~67.4 63 x 4 x 1 EFF 65% INT 61%
Posts on February 26th