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jnz
Age --- , BW 79.9
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 79.9
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 --- ---
~52.85 42.5 x 10 x 1 EFF --- INT ---
~77.7 62.5 x 10 x 1 EFF --- INT ---
~90.15 PR 72.5 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1150 40 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~40.4 PR 32.5 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
400 30 3 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Jalkojen koukistus
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~46.6 PR 37.5 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Ranskalainen punnerrus
VOLUME REPS SETS BEST EFF BEST INT
100 10 1 --- ---
~12.45 PR 10 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
135 15 1 --- ---
~11.2 PR 9 x 15 x 1 EFF --- INT ---
Posts on July 17th