wait...
jnz
Age --- , BW 79.9
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 79.9
VOLUME REPS SETS BEST EFF BEST INT
1450 50 5 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Viparit sivuille
VOLUME REPS SETS BEST EFF BEST INT
140 30 3 --- ---
~4.95 4 x 10 x 1 EFF --- INT ---
~6.2 PR 5 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1450 40 4 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1370 38 4 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
700 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
225 10 1 24.85 20
2+ ~27.95 PR 22.5 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Jalkojen koukistus
VOLUME REPS SETS BEST EFF BEST INT
800 30 3 34.2 27.5
1.1 ~31.1 25 x 10 x 1 EFF 91% INT 91%
2+ ~34.2 27.5 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
250 20 2 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Ranskalainen punnerrus tangolla
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 --- ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---

Posts on July 22nd