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jnz
Age --- , BW 79.9
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 79.9
VOLUME REPS SETS BEST EFF BEST INT
1370 20 2 102.55 82.5
0.4 ~78.95 63.5 x 10 x 1 EFF 77% INT 77%
0.9 ~91.4 73.5 x 10 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 PR 50 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 --- ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1215 42 4 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 10 x 1 EFF PR% INT PR%
2+ ~40.4 PR 32.5 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Kulmasoutu tangolla
VOLUME REPS SETS BEST EFF BEST INT
700 25 3 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1040 30 3 49.75 40
0.5 ~39.8 32 x 10 x 1 EFF 80% INT 80%
2 ~44.75 36 x 10 x 2 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 22.4 18
2+ ~24.85 PR 20 x 20 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Ojentajat cable
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---

Posts on August 14th