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jnz
Age --- , BW 79.9
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 79.9
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
2 ~55.95 45 x 10 x 2 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 74.6 60
0.9 ~49.75 40 x 10 x 3 EFF 67% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 52.85 42.5
0.6 ~43.5 35 x 10 x 1 EFF 82% INT 82%
2+ ~52.85 42.5 x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1150 30 3 50.95 41
0.7 ~43.5 35 x 10 x 1 EFF 85% INT 85%
2+ ~49.75 40 x 10 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1265 38 4 52.85 42.5
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 47%
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 71%
2+ ~52.85 42.5 x 10 x 1 EFF 100% INT 100%
2+ ~50.15 42.5 x 8 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 24.85 20
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Jalkojen koukistus
VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Ojentajat cable
VOLUME REPS SETS BEST EFF BEST INT
575 40 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 15 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
360 45 3 37.3 30
0.6 ~9.95 8 x 15 x 3 EFF 27% INT 27%

Posts on October 21st