VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1380 | 42 | 5 | 49.75 | 40 |
0.2 ~24.85 | 20 x 10 x 1 | EFF 50% INT 50% | |
0.4 ~37.3 | 30 x 10 x 1 | EFF 75% INT 75% | |
2+ ~44.9 | 40 x 6 x 1 | EFF 90% INT 100% | |
2+ ~47.2 | 40 x 8 x 2 | EFF 95% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1225 | 30 | 3 | 52.85 | 42.5 |
0.8 ~46.6 | 37.5 x 10 x 1 | EFF 88% INT 88% | |
2+ ~52.85 | 42.5 x 10 x 2 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1475 | 40 | 4 | --- | --- |
~43.5 | 35 x 10 x 1 | EFF --- INT --- | |
~46.6 | PR 37.5 x 10 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1100 | 30 | 3 | --- | --- |
~43.5 | 35 x 10 x 1 | EFF --- INT --- | |
~46.6 | PR 37.5 x 10 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
310 | 40 | 4 | 37.3 | 30 |
0.1 ~8.7 | 7 x 10 x 1 | EFF 23% INT 23% | |
0.4 ~9.95 | 8 x 10 x 3 | EFF 27% INT 27% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
120 | 30 | 3 | --- | --- |
~4.95 | PR 4 x 10 x 3 | EFF --- INT --- |