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jnz
Age --- , BW 79.9
Join Date: 2019-07-19.
Following: 1.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 79.9
DELETE RENAME Records (PRs) # Kulmasoutu tangolla
VOLUME REPS SETS BEST EFF BEST INT
1380 42 5 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
2+ ~44.9 40 x 6 x 1 EFF 90% INT 100%
2+ ~47.2 40 x 8 x 2 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1225 30 3 52.85 42.5
0.8 ~46.6 37.5 x 10 x 1 EFF 88% INT 88%
2+ ~52.85 42.5 x 10 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Ylätalja leveä
VOLUME REPS SETS BEST EFF BEST INT
1475 40 4 --- ---
~43.5 35 x 10 x 1 EFF --- INT ---
~46.6 PR 37.5 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Ylätalja kapea
VOLUME REPS SETS BEST EFF BEST INT
1100 30 3 --- ---
~43.5 35 x 10 x 1 EFF --- INT ---
~46.6 PR 37.5 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
310 40 4 37.3 30
0.1 ~8.7 7 x 10 x 1 EFF 23% INT 23%
0.4 ~9.95 8 x 10 x 3 EFF 27% INT 27%

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rannekäännöt
VOLUME REPS SETS BEST EFF BEST INT
120 30 3 --- ---
~4.95 PR 4 x 10 x 3 EFF --- INT ---

Posts on November 08th