wait...
jomiel
Age 39 , BW 125
Join Date: 2014-06-19.
Following: 7.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 125
VOLUME REPS SETS BEST EFF BEST INT
2200 30 6 170 170
0.1 ~49.3 45 x 5 x 2 EFF 29% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 42% INT 38%
0.3 ~104.05 95 x 5 x 3 EFF 61% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
450 10 2 62.75 60
0.4 ~49.3 45 x 5 x 2 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 2 100.25 85
0.3 ~55.95 45 x 15 x 1 EFF 56% INT 53%
0.6 ~80.8 65 x 15 x 1 EFF 81% INT 76%


plank 30sec x2
single leg glute bridge x8x2
Posts on October 23rd