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jomiel
Age 38 , BW 125
Join Date: 2014-06-19.
Following: 7.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 125
VOLUME REPS SETS BEST EFF BEST INT
2215 27 6 --- ---
~49.3 45 x 5 x 2 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
~115 PR 105 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
700 15 3 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 15 5 --- ---
~47.05 PR 45 x 3 x 5 EFF --- INT ---
Posts on June 14th