wait...
jomiel
Age 38 , BW 125
Join Date: 2014-06-19.
Following: 7.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 128
VOLUME REPS SETS BEST EFF BEST INT
2650 30 6 170 170
0.1 ~49.3 45 x 5 x 2 EFF 29% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 56%
0.5 ~125.95 115 x 5 x 3 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 62.75 60
0.6 ~49.3 45 x 5 x 3 EFF 79% INT 75%

hold at top for 5 sec

VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 104.05 95
0.5 ~49.3 45 x 5 x 5 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
985 13 3 203.25 190
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 24%
0.1 ~99.3 95 x 3 x 1 EFF 49% INT 50%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 50%
Posts on April 01st