wait...
jomiel
Age 38 , BW 125
Join Date: 2014-06-19.
Following: 7.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 128
VOLUME REPS SETS BEST EFF BEST INT
1785 23 4 170 170
0.1 ~53.1 45 x 8 x 1 EFF 31% INT 26%
0.3 ~104.05 95 x 5 x 3 EFF 61% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1050 20 4 74.9 70
0.1 ~49.3 45 x 5 x 1 EFF 66% INT 64%
0.7 ~60.25 55 x 5 x 3 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
900 10 2 203.25 190
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 24%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
675 15 5 82.15 75
0.4 ~47.05 45 x 3 x 5 EFF 57% INT 60%


erg
5:13, 1011m
@2:34.6/500m
Posts on June 04th