wait...
jomiel
Age 39 , BW 125
Join Date: 2014-06-19.
Following: 7.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 128
VOLUME REPS SETS BEST EFF BEST INT
1700 30 6 74.9 70
0.3 ~49.3 45 x 5 x 2 EFF 66% INT 64%
0.2 ~60.25 55 x 5 x 1 EFF 80% INT 79%
0.4 ~65.7 60 x 5 x 1 EFF 88% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 95% INT 93%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
980 20 3 64.85 55
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
2+ ~61.7 55 x 6 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
980 20 3 64.85 55
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
2+ ~61.7 55 x 6 x 2 EFF 95% INT 100%


plank
30s x2
Posts on June 09th