VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1875 | 25 | 4 | 170 | 170 |
0.1 ~55.95 | 45 x 10 x 1 | EFF 33% INT 26% | |
0.3 ~104.05 | 95 x 5 x 3 | EFF 61% INT 56% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2700 | 40 | 8 | 104.05 | 95 |
0.2 ~49.3 | 45 x 5 x 2 | EFF 47% INT 47% | |
0.5 ~71.2 | 65 x 5 x 3 | EFF 68% INT 68% | |
1.4 ~93.1 | 85 x 5 x 3 | EFF 89% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1140 | 20 | 3 | 88.45 | 75 |
0.2 ~53.1 | 45 x 8 x 1 | EFF 60% INT 60% | |
0.9 ~72.95 | 65 x 6 x 2 | EFF 82% INT 87% |