wait...
jomiel
Age 38 , BW 125
Join Date: 2014-06-19.
Following: 7.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 128
VOLUME REPS SETS BEST EFF BEST INT
1875 25 4 170 170
0.1 ~55.95 45 x 10 x 1 EFF 33% INT 26%
0.3 ~104.05 95 x 5 x 3 EFF 61% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
675 15 3 62.75 60
0.6 ~49.3 45 x 5 x 3 EFF 79% INT 75%

and hold at top

VOLUME REPS SETS BEST EFF BEST INT
2700 40 8 104.05 95
0.2 ~49.3 45 x 5 x 2 EFF 47% INT 47%
0.5 ~71.2 65 x 5 x 3 EFF 68% INT 68%
1.4 ~93.1 85 x 5 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1140 20 3 88.45 75
0.2 ~53.1 45 x 8 x 1 EFF 60% INT 60%
0.9 ~72.95 65 x 6 x 2 EFF 82% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 64.85 55
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
2+ ~64.85 55 x 8 x 2 EFF 100% INT 100%
Posts on June 18th