wait...
jomiel
Age 38 , BW 125
Join Date: 2014-06-19.
Following: 7.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 128
VOLUME REPS SETS BEST EFF BEST INT
4550 70 4 --- ---
~80.8 65 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
560 24 3 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~29.5 PR 25 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2650 30 6 --- ---
~49.3 45 x 5 x 2 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 --- ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---

one arm

VOLUME REPS SETS BEST EFF BEST INT
2250 20 4 203.25 190
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 24%
0.5 ~147.85 135 x 5 x 3 EFF 73% INT 71%


DELETE RENAME Records (PRs) # standing cable abduction
VOLUME REPS SETS BEST EFF BEST INT
430 23 2 --- ---
~10.45 10 x 3 x 1 EFF --- INT ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---


RKC plank
45s

side plank
30s
Posts on January 11th