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jonisradical
Age 35 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 04, Jul 2017
-- Bodyweight: 223
VOLUME REPS SETS BEST EFF BEST INT
4760 20 6 342.05 305
0.1 ~224.65 210 x 4 x 1 EFF 66% INT 69%
0.2 ~246.05 230 x 4 x 1 EFF 72% INT 75%
0.7 ~261.35 250 x 3 x 4 EFF 76% INT 82%


DELETE RENAME Records (PRs) # Close Grip Larsen Press
VOLUME REPS SETS BEST EFF BEST INT
6880 32 5 --- ---
~218.2 PR 185 x 8 x 1 EFF --- INT ---
~252.45 PR 225 x 6 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
8100 25 5 415 415
0.2 ~317.6 290 x 5 x 1 EFF 77% INT 70%
0.2 ~345 315 x 5 x 1 EFF 83% INT 76%
0.2 ~355.95 325 x 5 x 1 EFF 86% INT 78%
0.3 ~366.9 335 x 5 x 1 EFF 88% INT 81%
0.4 ~388.8 PR 355 x 5 x 1 EFF 94% INT 86%
Posts on July 04th