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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 229.6
VOLUME REPS SETS BEST EFF BEST INT
2175 22 9 130.7 125
0.1 ~49.3 45 x 5 x 1 EFF 38% INT 36%
0.2 ~104.05 95 x 5 x 1 EFF 80% INT 76%
0.1 ~107.35 105 x 2 x 1 EFF 82% INT 84%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
2+ ~127.8 125 x 2 x 2 EFF 98% INT 100%
PR 135 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3105 17 14 194.2 190
0.1 ~141.15 135 x 3 x 1 EFF 73% INT 71%
0.1 ~153.35 150 x 2 x 1 EFF 79% INT 79%
0.1 165 x 1 x 1 EFF 85% INT 87%
0.3 185 x 1 x 1 EFF 95% INT 97%
PR 205 x 1 x 10 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.3 PR 30 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5510.4 24 4 251.9 230
2+ ~257.6 PR BW x 6 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Barbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 PR 50 x 12 x 4 EFF --- INT ---
Posts on August 26th