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jonisradical
Age 35 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 16, Sep 2016
-- Bodyweight: 226.6
VOLUME REPS SETS BEST EFF BEST INT
2410 20 7 135 135
~47.05 45 x 3 x 1 EFF 35% INT 33%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.1 115 x 1 x 1 EFF 85% INT 85%
1 135 x 1 x 1 EFF 100% INT 100%
2+ ~155.1 PR 145 x 4 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6250 29 9 219.05 205
0.1 ~141.15 135 x 3 x 1 EFF 64% INT 66%
0.3 ~193.4 185 x 3 x 1 EFF 88% INT 90%
2+ ~240.45 230 x 3 x 6 EFF PR% INT PR%
2+ ~251.9 PR 230 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1620 54 5 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.6 ~35.4 30 x 8 x 1 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
10197 45 5 268.9 230
2+ ~281.7 PR BW x 12 x 1 EFF PR% INT 99%
2+ ~281.7 BW x 10 x 1 EFF PR% INT 99%
2+ ~281.7 BW x 10 x 1 EFF PR% INT 99%
2+ ~260.6 BW x 7 x 1 EFF 97% INT 99%
2+ ~254.25 BW x 6 x 1 EFF 95% INT 99%


DELETE RENAME Records (PRs) # Barbell Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
990 22 2 68.4 55
0.7 ~55.95 45 x 12 x 1 EFF 82% INT 82%
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
Posts on September 16th