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jonisradical
Age 35 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Saturday 08, Oct 2016
-- Bodyweight: 226.7
VOLUME REPS SETS BEST EFF BEST INT
2390 17 7 230 225
0.1 ~49.3 45 x 5 x 1 EFF 21% INT 20%
0.1 ~147.85 135 x 5 x 1 EFF 64% INT 60%
0.2 ~193.4 185 x 3 x 1 EFF 84% INT 82%
0.1 205 x 1 x 1 EFF 89% INT 91%
1 225 x 1 x 1 EFF 98% INT 100%
1 245 x 1 x 1 EFF PR% INT PR%
PR 260 x 1 x 1 EFF PR% INT PR%
Posts on October 08th