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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 226
VOLUME REPS SETS BEST EFF BEST INT
1735 16 8 170 170
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 26%
0.1 ~99.3 95 x 3 x 1 EFF 58% INT 56%
0.1 ~141.15 135 x 3 x 1 EFF 83% INT 79%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 155 x 1 x 1 EFF 91% INT 91%
0.3 165 x 1 x 1 EFF 97% INT 97%
1 175 x 1 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Behind Neck Press
VOLUME REPS SETS BEST EFF BEST INT
2550 38 4 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~80.8 PR 65 x 12 x 1 EFF --- INT ---
~93.25 PR 75 x 10 x 1 EFF --- INT ---
~106.6 PR 95 x 6 x 1 EFF --- INT ---
Posts on October 14th