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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Friday 18, Nov 2016
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
6135 22 9 465 465
0.1 ~147.85 135 x 5 x 1 EFF 32% INT 29%
0.1 ~246.45 225 x 5 x 1 EFF 53% INT 48%
0.1 ~287.5 275 x 3 x 1 EFF 62% INT 59%
0.1 ~322 315 x 2 x 1 EFF 69% INT 68%
0.1 375 x 1 x 1 EFF 81% INT 81%
0.1 405 x 1 x 1 EFF 87% INT 87%
0.2 420 x 1 x 2 EFF 90% INT 90%
0.3 ~439.1 PR 420 x 3 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6485 35 7 260 260
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 52%
0.1 ~180.7 165 x 5 x 1 EFF 70% INT 63%
185 x 1 x 1 EFF 71% INT 71%
1 ~224.4 200 x 6 x 4 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 87.05 70
0.7 ~62.15 50 x 10 x 2 EFF 71% INT 71%
Posts on November 18th