wait...
jonisradical
Age 36 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 234.2
VOLUME REPS SETS BEST EFF BEST INT
7395 44 9 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 43%
0.1 ~186.2 170 x 5 x 1 EFF 59% INT 54%
0.1 ~213.95 200 x 4 x 1 EFF 68% INT 63%
0.1 ~245.7 235 x 3 x 1 EFF 78% INT 75%
0.9 ~282.25 PR 270 x 3 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
5990 37 7 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~159.25 135 x 8 x 1 EFF 39% INT 33%
0.1 ~182.95 175 x 3 x 1 EFF 45% INT 43%
0.1 ~219.05 200 x 5 x 1 EFF 54% INT 49%
0.1 ~268.35 245 x 5 x 1 EFF 66% INT 60%
0.1 ~297.95 285 x 3 x 1 EFF 74% INT 70%
0.1 ~297.95 285 x 3 x 1 EFF 74% INT 70%


Fatigued, called it a day.
Posts on January 02nd