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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 03, Jan 2017
-- Bodyweight: 232.2
VOLUME REPS SETS BEST EFF BEST INT
9430 50 12 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~167.85 135 x 10 x 1 EFF 41% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
255 x 1 x 1 EFF 63% INT 63%
0.7 ~287.5 275 x 3 x 7 EFF 71% INT 68%
Posts on January 03rd