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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 224
VOLUME REPS SETS BEST EFF BEST INT
10020 51 12 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~167.85 135 x 10 x 1 EFF 41% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
0.1 ~235.25 225 x 3 x 1 EFF 58% INT 56%
255 x 1 x 1 EFF 63% INT 63%
275 x 1 x 1 EFF 68% INT 68%
0.5 ~303.2 290 x 3 x 5 EFF 75% INT 72%
0.2 ~325.35 PR 290 x 6 x 1 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
7600 50 8 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.6 ~241.2 215 x 6 x 3 EFF 77% INT 68%
0.2 ~241.2 215 x 6 x 1 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Romanian Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
4750 38 4 185.1 165
0.4 ~155.4 125 x 10 x 1 EFF 84% INT 76%
0.4 ~155.4 125 x 10 x 1 EFF 84% INT 76%
0.3 ~147.45 125 x 8 x 1 EFF 80% INT 76%
0.4 ~155.4 125 x 10 x 1 EFF 84% INT 76%


DELETE RENAME Records (PRs) # Reverse Grip Row
VOLUME REPS SETS BEST EFF BEST INT
144 5 5 --- ---
PR 105 x 1 x 1 EFF --- INT ---
12 x 1 x 1 EFF --- INT ---
10 x 1 x 1 EFF --- INT ---
10 x 1 x 1 EFF --- INT ---
7 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 1 Leg DB Romanian Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
700 28 4 29.5 25
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~29.5 25 x 8 x 1 EFF 100% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 95% INT 100%
2+ ~28.05 25 x 6 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1890 42 4 118.1 95
0.2 ~55.95 45 x 12 x 1 EFF 47% INT 47%
0.2 ~55.95 45 x 12 x 1 EFF 47% INT 47%
0.2 ~55.95 45 x 10 x 1 EFF 47% INT 47%
0.2 ~53.1 45 x 8 x 1 EFF 45% INT 47%
Posts on January 16th