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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 223
VOLUME REPS SETS BEST EFF BEST INT
8390 62 12 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~159.25 135 x 8 x 1 EFF 51% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
205 x 1 x 1 EFF 65% INT 65%
0.6 ~245.7 235 x 3 x 5 EFF 78% INT 75%
0.2 ~257.4 235 x 5 x 1 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Slingshot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3675 15 3 308.7 260
1 ~274.9 245 x 6 x 1 EFF 89% INT 94%
0.7 ~262.1 245 x 4 x 1 EFF 85% INT 94%
0.8 ~268.35 245 x 5 x 1 EFF 87% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
7525 43 9 282.25 270
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 17%
0.2 ~167.85 PR 135 x 10 x 1 EFF 59% INT 50%
0.2 ~202.6 185 x 5 x 1 EFF 72% INT 69%
0.2 ~235.25 225 x 3 x 1 EFF 83% INT 83%
2+ ~287.5 PR 275 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3060 36 4 100.25 85
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 100%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 100%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 100%
2+ ~95.35 85 x 6 x 1 EFF 95% INT 100%
Posts on January 17th