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jonisradical
Age 35 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Thursday 19, Jan 2017
-- Bodyweight: 222
VOLUME REPS SETS BEST EFF BEST INT
10685 43 11 475 475
0.1 ~167.85 135 x 10 x 1 EFF 35% INT 28%
0.2 ~230 185 x 10 x 1 EFF 48% INT 39%
0.1 ~246.45 225 x 5 x 1 EFF 52% INT 47%
0.1 ~287.5 275 x 3 x 1 EFF 61% INT 58%
315 x 1 x 1 EFF 66% INT 66%
345 x 1 x 1 EFF 73% INT 73%
0.4 ~383.35 375 x 2 x 4 EFF 81% INT 79%
0.2 ~410.7 375 x 5 x 1 EFF 86% INT 79%


Hand started to rip on 5th rep, had to stop.

VOLUME REPS SETS BEST EFF BEST INT
7285 31 6 405 405
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%
225 x 1 x 1 EFF 56% INT 56%
0.3 ~297.3 265 x 6 x 2 EFF 73% INT 65%
0.3 ~329.45 PR 265 x 10 x 1 EFF 81% INT 65%


Didn't hit depth on a few, working on fixing that issue.

VOLUME REPS SETS BEST EFF BEST INT
3330 15 4 236.5 226.2
2 ~237.5 PR BW x 4 x 1 EFF 100% INT 98%
2 ~237.5 PR BW x 4 x 1 EFF 100% INT 98%
2 ~237.5 PR BW x 4 x 1 EFF 100% INT 98%
1.5 ~232.1 BW x 3 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
6438.05 29 4 281.2 226.2
2+ ~276 BW x 10 x 1 EFF 98% INT 98%
2+ ~261.85 BW x 8 x 1 EFF 93% INT 98%
2+ ~249.05 BW x 6 x 1 EFF 89% INT 98%
2+ ~243.15 BW x 5 x 1 EFF 86% INT 98%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1050 42 4 43.5 35
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
Posts on January 19th