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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 30, Jan 2017
-- Bodyweight: 217.8
VOLUME REPS SETS BEST EFF BEST INT
10725 45 8 --- ---
~167.85 PR 135 x 10 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~224.5 205 x 5 x 1 EFF --- INT ---
~290.25 265 x 5 x 1 EFF --- INT ---
~334.05 PR 305 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
11915 69 9 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.2 ~188.7 160 x 8 x 1 EFF 60% INT 51%
0.2 ~230 205 x 6 x 1 EFF 73% INT 65%
1.3 ~277.2 PR 235 x 8 x 4 EFF 88% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2075 7 2 405 405
0.2 ~312.15 285 x 5 x 1 EFF 77% INT 70%
0.1 ~332.2 325 x 2 x 1 EFF 82% INT 80%
Posts on January 30th