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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 07, Feb 2017
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
10060 44 8 334.05 305
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 44%
0.2 ~218.2 PR 185 x 8 x 1 EFF 65% INT 61%
0.2 ~224.5 205 x 5 x 1 EFF 67% INT 67%
0.4 ~290.25 265 x 5 x 1 EFF 87% INT 87%
2+ ~326.3 305 x 4 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
9690 62 9 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~159.25 135 x 8 x 1 EFF 51% INT 43%
0.2 ~188.7 160 x 8 x 1 EFF 60% INT 51%
0.2 ~230 205 x 6 x 1 EFF 73% INT 65%
0.8 ~257.4 235 x 5 x 4 EFF 82% INT 75%
Posts on February 07th