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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 219.6
DELETE RENAME Records (PRs) # Deadlift to the Knee
VOLUME REPS SETS BEST EFF BEST INT
8010 31 9 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~202.6 185 x 5 x 1 EFF --- INT ---
~235.25 225 x 3 x 1 EFF --- INT ---
~262.85 240 x 5 x 1 EFF --- INT ---
~345 PR 315 x 5 x 1 EFF --- INT ---
~378.2 PR 370 x 2 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
7590 52 8 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~118.1 95 x 10 x 1 EFF 37% INT 30%
0.1 ~159.25 135 x 8 x 1 EFF 51% INT 43%
0.2 ~188.7 160 x 8 x 1 EFF 60% INT 51%
0.2 ~230 205 x 6 x 1 EFF 73% INT 65%
0.2 ~273.8 250 x 5 x 1 EFF 87% INT 79%
0.2 ~282.25 270 x 3 x 1 EFF 90% INT 86%
0.1 ~276 270 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6090 17 5 362.9 355
0.7 ~361.45 PR 330 x 5 x 1 EFF 100% INT 93%
2+ ~386.8 PR 370 x 3 x 4 EFF PR% INT PR%


Last two sets with straps

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 43.5 35
2+ ~37.3 30 x 12 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Dumbbell Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 --- ---
~37.3 PR 30 x 15 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 87.05 70
1.3 ~37.3 30 x 15 x 5 EFF 43% INT 43%


Decline Crunches - 100 Reps
Posts on February 14th