wait...
jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 216.5
VOLUME REPS SETS BEST EFF BEST INT
5670 24 10 405 405
0.1 ~159.25 135 x 8 x 1 EFF 39% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 50% INT 46%
~230 225 x 2 x 1 EFF 57% INT 56%
275 x 1 x 1 EFF 68% INT 68%
315 x 1 x 1 EFF 78% INT 78%
0.1 345 x 1 x 1 EFF 85% INT 85%
0.1 365 x 1 x 1 EFF 90% INT 90%
0.3 ~383.35 375 x 2 x 1 EFF 95% INT 93%
0.4 ~393.55 PR 385 x 2 x 1 EFF 97% INT 95%
0.5 395 x 1 x 1 EFF 98% INT 98%
Posts on March 13th