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jonisradical
Age 36 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 20, Mar 2017
-- Bodyweight: 219.5
Competition Opener

VOLUME REPS SETS BEST EFF BEST INT
1425 11 6 315 315
0.1 ~49.3 45 x 5 x 1 EFF 16% INT 14%
~138 135 x 2 x 1 EFF 44% INT 43%
185 x 1 x 1 EFF 59% INT 59%
225 x 1 x 1 EFF 71% INT 71%
245 x 1 x 1 EFF 78% INT 78%
0.1 275 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3670 14 9 475 475
~141.15 135 x 3 x 1 EFF 30% INT 28%
~193.4 185 x 3 x 1 EFF 41% INT 39%
~230 225 x 2 x 1 EFF 48% INT 47%
275 x 1 x 1 EFF 58% INT 58%
315 x 1 x 1 EFF 66% INT 66%
365 x 1 x 1 EFF 77% INT 77%
0.1 405 x 1 x 1 EFF 85% INT 85%
0.1 435 x 1 x 1 EFF 92% INT 92%
0.5 465 x 1 x 1 EFF 98% INT 98%
Posts on March 20th