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jonisradical
Age 35 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 05, Apr 2017
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
10990 43 9 386.8 370
0.2 ~167.85 135 x 10 x 1 EFF 43% INT 36%
0.2 ~218.2 PR 185 x 8 x 1 EFF 56% INT 50%
0.1 ~235.25 225 x 3 x 1 EFF 61% INT 61%
0.2 ~279.3 255 x 5 x 1 EFF 72% INT 69%
0.5 ~361.45 330 x 5 x 1 EFF 93% INT 89%
2+ ~397.25 PR 380 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10105 62 10 315 315
0.1 ~55.95 45 x 10 x 1 EFF 18% INT 14%
0.1 ~112.05 95 x 8 x 1 EFF 36% INT 30%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.2 ~176.9 150 x 8 x 1 EFF 56% INT 48%
0.2 ~218.8 195 x 6 x 1 EFF 69% INT 62%
0.2 ~251.9 230 x 5 x 1 EFF 80% INT 73%
0.8 ~257.4 235 x 5 x 4 EFF 82% INT 75%


DELETE RENAME Records (PRs) # Romanian Deadlifts
VOLUME REPS SETS BEST EFF BEST INT
9800 40 5 185.1 165
2+ ~241.8 205 x 8 x 1 EFF PR% INT PR%
2+ ~300.75 PR 255 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 5 87.05 70
1.2 ~31.1 25 x 15 x 5 EFF 36% INT 36%


DELETE RENAME Records (PRs) # Dumbbell Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1875 75 5 37.3 30
2+ ~31.1 25 x 15 x 5 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 5 --- ---
~31.1 PR 25 x 15 x 5 EFF --- INT ---
Posts on April 05th