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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Monday 24, Apr 2017
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
7575 43 9 322 315
0.1 ~55.95 45 x 10 x 1 EFF 17% INT 14%
0.1 ~159.25 135 x 8 x 1 EFF 49% INT 43%
0.1 ~202.6 185 x 5 x 1 EFF 63% INT 59%
0.1 ~213.95 200 x 4 x 1 EFF 66% INT 63%
0.2 ~256.75 240 x 4 x 1 EFF 80% INT 76%
1.1 ~292.75 280 x 3 x 4 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
12055 77 9 252.45 225
0.1 ~55.95 45 x 10 x 1 EFF 22% INT 20%
0.1 ~112.05 95 x 8 x 1 EFF 44% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 60%
0.2 ~176.9 150 x 8 x 1 EFF 70% INT 67%
0.5 ~218.8 195 x 6 x 1 EFF 87% INT 87%
2+ ~242.45 PR 195 x 10 x 4 EFF 96% INT 87%


DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
4820 16 6 --- ---
~284.75 PR 260 x 5 x 1 EFF --- INT ---
~292.75 PR 280 x 3 x 1 EFF --- INT ---
~342.45 PR 335 x 2 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~43.5 PR 35 x 15 x 4 EFF --- INT ---
Posts on April 24th