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jonisradical
Age 34 , BW 223
Join Date: 2016-09-21.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 214
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
10355 65 9 285.95 245
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 18%
0.1 ~112.05 95 x 8 x 1 EFF 39% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 55%
0.2 ~180.7 165 x 5 x 1 EFF 63% INT 67%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 76%
2+ ~247.7 210 x 8 x 4 EFF 87% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7320 38 11 405 405
0.1 ~55.95 45 x 10 x 1 EFF 14% INT 11%
0.1 ~147.85 135 x 5 x 1 EFF 37% INT 33%
0.1 ~193.4 185 x 3 x 1 EFF 48% INT 46%
0.1 ~219.3 205 x 4 x 1 EFF 54% INT 51%
0.1 ~278.15 260 x 4 x 1 EFF 69% INT 64%
0.5 ~322 315 x 2 x 6 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
7620 37 5 253.6 215
0.3 ~197.15 180 x 5 x 1 EFF 78% INT 84%
2+ ~247.7 210 x 8 x 4 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4800 20 4 287.5 275
1.5 ~262.85 240 x 5 x 4 EFF 91% INT 87%
Posts on April 26th